For now, deal with today just as you will deal with the today after your test results. The waiting for my test results was, at times, excruciating. Stephanie Lahart, Overcoming Lifes Obstacles. Antigen tests* are rapid tests which produce results in 15-30 minutes. Waiting for that one text/call from the one you love. You never know how strong you are until being strong is the only choice you have. 120. Well, at least not for myself! 129. 5. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. 52. You are still the same brilliant person regardless of the expected test results. Try to create a warm, uplifting tone. Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. So, dont beat yourself up as you are worrying. Exams only test a very small percentage of what you know. In addition, she is a registered Certified Public Accountant. . "Anythings possible if youve got enough nerve." Try to hear and understand how they feel. Do what you can." ~Arthur Ashe. Make it inspiring.". It all makes perfect sense now. You are not just meant to survive life and jail but to thrive in life and change the world. 1. And that one can support the other if we look to balance them and accept such experiences into our life. Your speed doesnt matter. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. Encouragement Words for A Test. The advice is that he worried about many things in his life, most of which never happened. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Im very wise and stuff. Dont wait for opportunity. Will gather lilies at the break of day. Concentrate on your speech, not your nerves. "No matter what youre going through, theres a light at the end of the tunnel." Stop beating yourself up. - Maya Angelou. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". 146. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. No wonder you are so smart for your age." quote="You are such a good listener! Its the fearful Ego. In my circle of cancer-survivor friends, one word we use is "Scanxiety." Give a compliment or mention something you know will make the person smile. "Start where you are. 135 Likes. But what happens a few months later when you have to go back to work? Blake Lively. A family member who is an imaging technician once told me that most results turn out fine. Words Of Encouragement For Exams - Myilibrary.org. Resourcing When limitations force you to choose, and even ration. But I feel strengthened by what has gone before. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. I end this story with some wisdom of my own. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. Waiting can add stress to an already uncertain situation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. 5. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. When talking with someone who has cancer, the most important thing is to listen. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. 103. So too with your potential worst-case scenario. We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. feeling threatened, maybe disconnected and alone. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. I Can Deal With Whatever The Test Results Show, Some Other Affirmations That Might Help As You Wait For Your Test Results, 16 Cool Ways to Get Close to Your Brother, 11 Effective Ways to Get Close to Your Sister, 19 Unfortunate Signs Your Parents Dont Care About You, 16 Incredible Signs Your Boss Sees You As A Leader, 12 Obvious Signs A Coworker Is Competing With You, 18 Overwhelming Signs There Is Someone Else, 17 Evident Signs You Are Being Set Up To Fail. 96. Deciding When things aren't going well, goals of care, code status. Offer your support. 117. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. Words of encouragement for an exam. Write your fears down on paper and see what shifts for you. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. 7. The eternal essence of who you are who knows what this is all about. I am allowing that to emerge in its own time. You dont have to be perfect to be amazing. Acceptance and surrender does not need to be a passive state. (And if you dont have any practices, what better time to start one!). Robin Williams. Oprah Winfrey. Remember that your feelings are normal. 25 Words of Encouragement Scriptures/Quotes. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. I believe this is an important part of the process of managing your anxiety. DO say, "It's okay not to be the perfect sick person.". It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. I confess I didn't study as I intended. Dont let how you feel make you forget what you deserve. Hugs and kisses! 115. At a time like this, dont even bother with a dish. I focused on the 10% chance of what could be as opposed to the 90% chance. She went home and spent the next two weeks convinced she had breast cancer. Rejoice that you have already come this far, 3. But often times the cause is not as bad as our imagination makes it out to be. Personal Branding Photography by Cassandra Lane Photography. As you wait on your test results, dwell on what makes you happy. Martin Luther King, Jr. 10. 6. - Vivian Greene. You can also switch doctors going forward if your doctor is not following up with you. Dont let anyone make you believe differently. Anxiety wont change anything, just relax and hope for the best. Hold on, you have been working hard enough to become the best you can ever be. You have passed before and this time it wont be different. Keeping you close in my thoughts, today especially. 41. 45. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. As most of you would know I've spent the last 4-6 weeks waiting for test results. Going to the doctor can be stressful. But there are ways to cope. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. To gently put out there the possibility that this has come to awaken you too. They had seen something on the mammogram that they didnt like. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. Congratulate yourself for waiting a day, two days, or longer. "Get well soon, sis, so I can drop over and bother you!" 2. 46. 127. "Every winner has scars.". The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. 91. Fight Club. A single, negative antigen test result does not rule out infection. Take steps to feel more in control. If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. 85. 79. Dont live off of someone elses script. Father God, I come before you asking for good results for the urinalysis I had undergone. There, youll also find thoughts and questions by our community. Encouragement is that key of miracle which can ignite the spark of confidence and motivation in anybody. The finding: Words of encouragement do not inspire people to perform better during a workout. Whether thats meditation, yoga, prayer, mindfulness or walks in nature. You never know how much your words will mean to someone. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". We have strong faith in you. I Can Do Things Differently Going Forward, 7. Im so sorry youre going through a difficult time. I will never forget them or the kindness you gave me in my time of need. "And you ask, 'What if I fall?' Youre doing exactly what you should be doing. Once the test results come in, remember that your friend may still need some help and attention. No matter what happens, you are strong enough to handle it. "Education's purpose is to replace an empty mind with an open one.". The best way to prove them wrong is to do better. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. Be with me, Lord, during this hard time of waiting. You can freeze it if you don't want it tonight. 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To lean into them for support. Don't assume the worst. But mostly you. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. Ill hold your umbrella. They cleared the fog of uncertainty and a feeling of calm stole over me. Try to do something fun together to help take everyone's mind off of the matter at hand. If you dont know the exact words to encourage someone waiting for test results you can go through the below messages. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. A positive mind finds opportunity in everything. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). 49. 3. The time is always right to do what is right.". You may feel uneasy and apprehensive. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. 14. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. You are valuable. . Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. 17. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. And then consciously choosing to change and release them. Triaging When you're deciding where a patient should go. But I feel strengthened by what has gone before. This is one reason we all want to know our test results the moment after we take the test. 1. 8. Watch out you dont miss the happy moments in life just because of test results. Let's plan a lunch for when I see you next.". The word itself says "I'm possible!". What youre going through right now is hard, but Im rooting for you every minute of every day. We want to do a biopsy, the nurse explained. Related: The Most Inspiring Movies on Netflix Right Now. 34. Get hand-picked resources and highlights from our Mighty community straight to your inbox. 2. Whether the test is for you or a loved one, nerves and anxiety run high . When the time comes, go to the appointment and offer to drive home . Oops! You can get through this. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Just at the time when I needed this connection the most. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. Demi Lovato. Malcolm Forbes, entrepreneur. They will always be my light when I find myself lost in a place of fear and uncertainty. As one of our community members says, Expect the best.. Listen to these words of encouragement when you're feeling down. Zig Ziglar. I cant wait to see what you do next. Youre making a big change, and Im so proud of you! | You have come this far, and you have succeeded, you only have a little way to go. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. ", 77. 11. 80. I Know That Some Things Take More Time Than Other Things, 3. The eternal essence of who you are who knows what this is all about. You know more than you think you do." As a childhood cancer survivor, I've grown more than accustomed to waiting. Words of encouragement for turning hard times. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. It's often said that breastfeeding is a full-time job. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. Dr. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. And that might be a good thing. She had spent one month worried out of her mind and making herself sick over a small cyst that went away shortly after she found out her test results. My first thought was to call my dad, but I didnt do it right away. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . 5. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. Tighten your ponytail and try again! She enjoys music, writing and reading books of all kinds. 16. 1. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Be sure to read your loved ones response too. I am so proud of you! 139. Martha Graham. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. Stay strong. It can help ground and root you in a place of calm and trust. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Waiting for test results can be a nerve-wracking experience. This is a real game-changer. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. This word came up for me several times as I was waiting which I took as a sign to believe in them. They are less reliable than NAATs, especially for people who do not have symptoms. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. 30. Always." Take a deep breath; its just a bad day, not a bad life. 27. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. 60. 69. Nothing comes as a surprise to You, Creator God of all things. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. "Believe in yourself, take on your challenges, dig deep within . "Optimism is the faith that leads to achievement." Helen Hayes. The only time you run out of chances is when you stop taking them. 2. Just sending you a quick note to let you know that youre on my mind and in my prayers. When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. I am allowing that to emerge in its own time. The best revenge you can get on anyone is to live well and succeed despite the obstacles. I know you are going to do great. Rejoice that you have already come this far. Betty is a qualified teacher with a Bachelor of Education (Arts). Laura Henry. waiting for test results have brought you even the tiniest bit of hope or comfort. This should be your friend's time to talk about what he or she needs to talk about. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. I'm . 5. 19. Waiting to find out the final diagnosis. To become even more present and to put my physical health first. Don't wish for it. Phrases to use when someone is having trouble. Try focusing on what you can do right now. So too with your potential worst-case scenario. A little sympathy and a compliment are almost always welcome. 8: Be alert and of sober mind. 2. I thought I knew everything about my situation based on very limited conversations with two medical professionals. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. Dream big and dare to fail. 13. Even if (especially if) you feel like doing them less. 9. - William James. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. Her voice was gentle, but her words were clear. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Words of Encouragement for Someone Waiting for Test Results: Sometimes waiting for exam results can bring unnecessary anxiety. However, life can bring obstacles that stop us from seeing our loved ones face to face. But I say, 'Nothing happens to you, it happens for you.'. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. 70. Related: 101 Anxiety Quotes to Lift Your Spirits. 142. Betsey Johnson.
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